Recovery is on often overlooked aspect of training. The natural healing process of the body is where we see our results. The body needs to heal and repair itself to become resilient to the everyday stresses of training.  Bodywork and Movement Therapy is ideal for increasing flexibility and range of motion, improving fitness performance, increasing recovery time, reducing stress, and pain management. There are many massage therapy techniques out there but finding the right one for you is essential. We have partnered with local massage therapist, who we will collaborate with, to ensure you the best recovery to maximize your results in the training center.