At Live Your Fitness we know that your time spent outside of the gym is just as important as your time spent with us. LYF offers comprehensive nutrition plans oriented towards your own specific goals, and help builds positive habits that can be sustained for a lifetime. We focus on habit formation and sustainable practices for desired results. If you can’t maintain the practice or enjoy what you are eating it won’t last.

What to expect:

  • Habit formation
  • Monthly meet ups with your Performance Coach.
  • Step by step adherence process
  • Nutritional education into food compostion and macronutritient profiles.
  • Easy to follow and sustainable practices