A Live Your Fitness Performance Coach will design a fully customized program for 1 on 1 training sessions. This program will be built around the long-term goal of the client to help them reach their optimal health and performance. Personal training gives the client individualized attention from their Performance Coach, built around their schedule. 1:1 training is great for anyone working towards a specific goal including, change in body composition, hypertrophy, strength or power development, competition prep, pain management, improved movement etc…

What to expect:

  • Customized program based on goals
  • Full assessment from Performance Coach
  • 1 on 1 attention
  • Program fit your schedule and livelihood
  • Constant access to your Performance Coach