OPEN GYM: Current open spots between classes that is open to members who are following a specific training regime, or wanting to practice and train on their own time.
Movement 101: This class is designed to teach the fundamentals of lifting. We will focus on 1 movement each week, rotating every 5 weeks. Key movements are Squat, Deadlift, Clean, Snatch, and Presses.
Coming Soon: LYF Movement Flow class. This class will have a primary focus on building improvements on movement patterns while increasing mobility, stability, strength, all in a fun and entertaining class.